NUTS, MACADAMIA NUTS, DRY ROASTED, WITH SALT ADDED USDA NUTRITIONAL DATA
Nuts, macadamia nuts, dry roasted, with salt added contains 716 calories per 100 g serving. This serving includes 7.8 g of protein, 76.1 g of fat, and 12.8 g of carbohydrates. Of these carbs 8.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.8 g. A 100 g serving of Nuts, macadamia nuts, dry roasted, with salt added includes 0.0 mcg vitamin A, 0.7 mg vitamin C, 118.0 mg of magnesium, 2.7 mg of iron, and 70.0 mg of calcium. Nuts, macadamia nuts, dry roasted, with salt added is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
12.8 gm
4.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
59.2 %
Riboflavin [Vitamin B2]
0.1 mg
6.7 %
Niacin [Vitamin B3]
2.3 mg
14.2 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.1 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Magnesium [Mg]
118.0 mg
28.1 %
Phosphorus [P]
198.0 mg
15.8 %
Potassium [K]
363.0 mg
7.7 %
Selenium [Se]
11.7 mcg
21.3 %
Sodium [Na]
353.0 mg
15.3 %
Carbohydrates
Carbohydrates
12.8 gm
4.7 %
Fats and Fatty Acids
Saturated Fatty Acids
11.9 gm
59.7 %
Monounsaturated Fatty Acids
59.3 gm
Polyunsaturated Fatty Acids
1.5 gm