NUTS, PISTACHIO NUTS, DRY ROASTED, WITH SALT ADDED USDA NUTRITIONAL DATA
Nuts, pistachio nuts, dry roasted, with salt added contains 564 calories per 100 g serving. This serving includes 21.0 g of protein, 44.8 g of fat, and 28.7 g of carbohydrates. Of these carbs 9.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.8 g. A 100 g serving of Nuts, pistachio nuts, dry roasted, with salt added includes 13.0 mcg vitamin A, 3.0 mg vitamin C, 109.0 mg of magnesium, 4.0 mg of iron, and 107.0 mg of calcium. Nuts, pistachio nuts, dry roasted, with salt added is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
28.7 gm
10.4 %
Vitamins
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin [Vitamin B1]
0.7 mg
57.9 %
Riboflavin [Vitamin B2]
0.2 mg
18.0 %
Niacin [Vitamin B3]
1.4 mg
8.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.3 %
Folate [Vitamin B9]
51.0 mcg
12.8 %
Minerals
Calcium [Ca]
107.0 mg
8.2 %
Copper [Cu]
1.3 mcg
143.7 %
Magnesium [Mg]
109.0 mg
26.0 %
Phosphorus [P]
469.0 mg
37.5 %
Potassium [K]
1007.0 mg
21.4 %
Selenium [Se]
10.0 mcg
18.2 %
Sodium [Na]
428.0 mg
18.6 %
Carbohydrates
Carbohydrates
28.7 gm
10.4 %
Fats and Fatty Acids
Saturated Fatty Acids
5.6 gm
28.2 %
Monounsaturated Fatty Acids
24.5 gm
Polyunsaturated Fatty Acids
13.3 gm