NUTS, ALMONDS, OIL ROASTED, LIGHTLY SALTED USDA NUTRITIONAL DATA
Nuts, almonds, oil roasted, lightly salted contains 607 calories per 100 g serving. This serving includes 21.2 g of protein, 55.2 g of fat, and 17.7 g of carbohydrates. Of these carbs 10.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.2 g. A 100 g serving of Nuts, almonds, oil roasted, lightly salted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 274.0 mg of magnesium, 3.7 mg of iron, and 291.0 mg of calcium. Nuts, almonds, oil roasted, lightly salted is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.7 gm
6.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.7 %
Riboflavin [Vitamin B2]
0.8 mg
60.1 %
Niacin [Vitamin B3]
3.7 mg
22.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
291.0 mg
22.4 %
Copper [Cu]
1.0 mcg
106.1 %
Magnesium [Mg]
274.0 mg
65.2 %
Phosphorus [P]
466.0 mg
37.3 %
Potassium [K]
699.0 mg
14.9 %
Selenium [Se]
4.1 mcg
7.5 %
Carbohydrates
Carbohydrates
17.7 gm
6.4 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
21.0 %
Monounsaturated Fatty Acids
34.8 gm
Polyunsaturated Fatty Acids
13.5 gm