SEEDS, SESAME BUTTER, TAHINI, TYPE OF KERNELS UNSPECIFIED USDA NUTRITIONAL DATA
Seeds, sesame butter, tahini, type of kernels unspecified contains 592 calories per 100 g serving. This serving includes 17.4 g of protein, 53.0 g of fat, and 21.5 g of carbohydrates. Of these carbs 4.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.8 g. A 100 g serving of Seeds, sesame butter, tahini, type of kernels unspecified includes 3.0 mcg vitamin A, 4.2 mg vitamin C, 95.0 mg of magnesium, 4.4 mg of iron, and 141.0 mg of calcium. Seeds, sesame butter, tahini, type of kernels unspecified is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.5 gm
7.8 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
1.6 mg
132.5 %
Riboflavin [Vitamin B2]
0.1 mg
9.2 %
Niacin [Vitamin B3]
5.6 mg
35.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
98.0 mcg
24.5 %
Minerals
Calcium [Ca]
141.0 mg
10.8 %
Copper [Cu]
1.6 mcg
178.9 %
Magnesium [Mg]
95.0 mg
22.6 %
Phosphorus [P]
790.0 mg
63.2 %
Potassium [K]
459.0 mg
9.8 %
Selenium [Se]
34.4 mcg
62.5 %
Carbohydrates
Carbohydrates
21.5 gm
7.8 %
Fats and Fatty Acids
Saturated Fatty Acids
7.4 gm
37.1 %
Monounsaturated Fatty Acids
20.0 gm
Polyunsaturated Fatty Acids
23.2 gm