CHEESE, MOZZARELLA, LOW MOISTURE, PART-SKIM, SHREDDED USDA NUTRITIONAL DATA
Cheese, mozzarella, low moisture, part-skim, shredded contains 304 calories per 100 g serving. This serving includes 23.6 g of protein, 19.7 g of fat, and 8.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.1 g. A 100 g serving of Cheese, mozzarella, low moisture, part-skim, shredded includes 254.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 0.2 mg of iron, and 716.0 mg of calcium. Cheese, mozzarella, low moisture, part-skim, shredded is a part of the Dairy and Egg Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
8.1 gm
2.9 %
Vitamins
Vitamin A, RAE
254.0 mcg
28.2 %
Thiamin [Vitamin B1]
0.0 mg
2.4 %
Riboflavin [Vitamin B2]
0.4 mg
28.2 %
Niacin [Vitamin B3]
0.2 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
27.0 mcg
6.8 %
Minerals
Calcium [Ca]
716.0 mg
55.1 %
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
537.0 mg
43.0 %
Potassium [K]
131.0 mg
2.8 %
Selenium [Se]
26.8 mcg
48.7 %
Sodium [Na]
682.0 mg
29.7 %
Fats and Fatty Acids
Saturated Fatty Acids
11.5 gm
57.4 %
Monounsaturated Fatty Acids
5.1 gm
Polyunsaturated Fatty Acids
0.9 gm