NUTS, MIXED NUTS, OIL ROASTED, WITHOUT PEANUTS, LIGHTLY SALTED USDA NUTRITIONAL DATA
Nuts, mixed nuts, oil roasted, without peanuts, lightly salted contains 607 calories per 100 g serving. This serving includes 17.9 g of protein, 50.0 g of fat, and 25.0 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.9 g. A 100 g serving of Nuts, mixed nuts, oil roasted, without peanuts, lightly salted includes 1.0 mcg vitamin A, 0.6 mg vitamin C, 275.0 mg of magnesium, 5.2 mg of iron, and 130.0 mg of calcium. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted is a part of the Nut and Seed Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
25.0 gm
9.1 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.4 mg
29.8 %
Riboflavin [Vitamin B2]
0.3 mg
24.7 %
Niacin [Vitamin B3]
2.0 mg
12.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
130.0 mg
10.0 %
Copper [Cu]
1.7 mcg
186.6 %
Magnesium [Mg]
275.0 mg
65.5 %
Phosphorus [P]
433.0 mg
34.6 %
Potassium [K]
714.0 mg
15.2 %
Selenium [Se]
139.1 mcg
252.9 %
Carbohydrates
Carbohydrates
25.0 gm
9.1 %
Fats and Fatty Acids
Saturated Fatty Acids
7.1 gm
35.7 %
Monounsaturated Fatty Acids
28.6 gm
Polyunsaturated Fatty Acids
12.5 gm