BEEF, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, RAW USDA NUTRITIONAL DATA
Beef, variety meats and by-products, kidneys, raw contains 99 calories per 100 g serving. This serving includes 17.4 g of protein, 3.1 g of fat, and 0.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.3 g. A 100 g serving of Beef, variety meats and by-products, kidneys, raw includes 419.0 mcg vitamin A, 9.4 mg vitamin C, 17.0 mg of magnesium, 4.6 mg of iron, and 13.0 mg of calcium. Beef, variety meats and by-products, kidneys, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.3 gm
0.1 %
Cholesterol
411.0 gm
137.0 %
Vitamins
Vitamin A, RAE
419.0 mcg
46.6 %
Thiamin [Vitamin B1]
0.4 mg
29.8 %
Riboflavin [Vitamin B2]
2.8 mg
218.5 %
Niacin [Vitamin B3]
8.0 mg
50.2 %
Pantothenic Acid [Vitamin B5]
4.0 mg
79.4 %
Folate [Vitamin B9]
98.0 mcg
24.5 %
Vitamin B12
27.5 mcg
1145.8 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
257.0 mg
20.6 %
Potassium [K]
262.0 mg
5.6 %
Selenium [Se]
141.0 mcg
256.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.3 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.5 gm