BEEF, VARIETY MEATS AND BY-PRODUCTS, LIVER, RAW USDA NUTRITIONAL DATA
Beef, variety meats and by-products, liver, raw contains 135 calories per 100 g serving. This serving includes 20.4 g of protein, 3.6 g of fat, and 3.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.9 g. A 100 g serving of Beef, variety meats and by-products, liver, raw includes 4968.0 mcg vitamin A, 1.3 mg vitamin C, 18.0 mg of magnesium, 4.9 mg of iron, and 5.0 mg of calcium. Beef, variety meats and by-products, liver, raw is a part of the Beef Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
3.9 gm
1.4 %
Cholesterol
275.0 gm
91.7 %
Vitamins
Vitamin A, RAE
4968.0 mcg
552.0 %
Thiamin [Vitamin B1]
0.2 mg
15.8 %
Riboflavin [Vitamin B2]
2.8 mg
211.9 %
Niacin [Vitamin B3]
13.2 mg
82.3 %
Pantothenic Acid [Vitamin B5]
7.2 mg
143.5 %
Folate [Vitamin B9]
290.0 mcg
72.5 %
Vitamin B12
59.3 mcg
2470.8 %
Minerals
Copper [Cu]
9.8 mcg
1083.9 %
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
387.0 mg
31.0 %
Potassium [K]
313.0 mg
6.7 %
Selenium [Se]
39.7 mcg
72.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.5 gm