BEEF, VARIETY MEATS AND BY-PRODUCTS, LIVER, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, variety meats and by-products, liver, cooked, braised contains 191 calories per 100 g serving. This serving includes 29.1 g of protein, 5.3 g of fat, and 5.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.1 g. A 100 g serving of Beef, variety meats and by-products, liver, cooked, braised includes 9442.0 mcg vitamin A, 1.9 mg vitamin C, 21.0 mg of magnesium, 6.5 mg of iron, and 6.0 mg of calcium. Beef, variety meats and by-products, liver, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
191
 
Total Fat
5.3 gm
6.7 %
Sodium
79.0 mg
3.4 %
Total Carbohydrates
5.1 gm
1.9 %
Protein
29.1 gm
58.2 %
Cholesterol
396.0 gm
132.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
9442.0 mcg
1049.1 %
Thiamin   [Vitamin B1]
0.2 mg
16.2 %
Riboflavin   [Vitamin B2]
3.4 mg
263.5 %
Niacin   [Vitamin B3]
17.5 mg
109.5 %
Pantothenic Acid   [Vitamin B5]
7.1 mg
142.2 %
Vitamin B6
1.0 mg
59.8 %
Folate   [Vitamin B9]
253.0 mcg
63.3 %
Vitamin B12
70.6 mcg
2940.8 %
Vitamin C
1.9 gm
2.1 %
Vitamin D
1.2 mcg
6.0 %
Vitamin E
0.5 gm
3.4 %
Vitamin K
3.3 mg
2.8 %
Choline
426.0 mg
77.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
6.0 mg
0.5 %
Copper   [Cu]
14.3 mcg
1587.0 %
Iron   [Fe]
6.5 mg
36.3 %
Magnesium   [Mg]
21.0 mg
5.0 %
Phosphorus   [P]
497.0 mg
39.8 %
Potassium   [K]
352.0 mg
7.5 %
Selenium    [Se]
36.1 mcg
65.6 %
Sodium   [Na]
79.0 mg
3.4 %
Zinc   [Zn]
5.3 mg
48.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
5.1 gm
1.9 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
5.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.3 gm
6.7 %
Saturated Fatty Acids
2.9 gm
14.7 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
1.1 gm