BEEF, VARIETY MEATS AND BY-PRODUCTS, LIVER, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, variety meats and by-products, liver, cooked, braised contains 191 calories per 100 g serving. This serving includes 29.1 g of protein, 5.3 g of fat, and 5.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 5.1 g. A 100 g serving of Beef, variety meats and by-products, liver, cooked, braised includes 9442.0 mcg vitamin A, 1.9 mg vitamin C, 21.0 mg of magnesium, 6.5 mg of iron, and 6.0 mg of calcium. Beef, variety meats and by-products, liver, cooked, braised is a part of the Beef Products food category.