BEEF, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, variety meats and by-products, spleen, cooked, braised contains 145 calories per 100 g serving. This serving includes 25.1 g of protein, 4.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, variety meats and by-products, spleen, cooked, braised includes 0.0 mcg vitamin A, 50.3 mg vitamin C, 19.0 mg of magnesium, 39.4 mg of iron, and 12.0 mg of calcium. Beef, variety meats and by-products, spleen, cooked, braised is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
145
 
Total Fat
4.2 gm
5.4 %
Sodium
57.0 mg
2.5 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
25.1 gm
50.2 %
Cholesterol
347.0 gm
115.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
4.0 %
Riboflavin   [Vitamin B2]
0.3 mg
23.1 %
Niacin   [Vitamin B3]
5.6 mg
34.8 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.5 %
Vitamin B6
0.0 mg
2.4 %
Folate   [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
5.0 mcg
209.2 %
Vitamin C
50.3 gm
55.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
12.0 mg
0.9 %
Copper   [Cu]
0.9 mcg
102.7 %
Iron   [Fe]
39.4 mg
218.7 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
305.0 mg
24.4 %
Potassium   [K]
284.0 mg
6.0 %
Selenium    [Se]
91.4 mcg
166.2 %
Sodium   [Na]
57.0 mg
2.5 %
Zinc   [Zn]
2.8 mg
25.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.2 gm
5.4 %
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
0.3 gm