BEEF, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, COOKED, BRAISED  USDA NUTRITIONAL DATA

Beef, variety meats and by-products, spleen, cooked, braised contains 145 calories per 100 g serving. This serving includes 25.1 g of protein, 4.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, variety meats and by-products, spleen, cooked, braised includes 0.0 mcg vitamin A, 50.3 mg vitamin C, 19.0 mg of magnesium, 39.4 mg of iron, and 12.0 mg of calcium. Beef, variety meats and by-products, spleen, cooked, braised is a part of the Beef Products food category.