BEEF, RIB, SMALL END (RIBS 10-12), SEPARABLE LEAN AND FAT, TRIMMED TO 0IN FAT, ALL GRADES, COOKED, BROILED  USDA NUTRITIONAL DATA

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled contains 249 calories per 100 g serving. This serving includes 27.3 g of protein, 14.7 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.8 mg of iron, and 20.0 mg of calcium. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0in fat, all grades, cooked, broiled is a part of the Beef Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
249
 
Total Fat
14.7 gm
18.9 %
Sodium
56.0 mg
2.4 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
27.3 gm
54.5 %
Cholesterol
89.0 gm
29.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
6.2 %
Riboflavin   [Vitamin B2]
0.1 mg
10.1 %
Niacin   [Vitamin B3]
7.3 mg
45.4 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.8 %
Vitamin B6
0.6 mg
33.6 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
1.6 mcg
66.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.2 mcg
1.0 %
Vitamin E
0.5 gm
3.0 %
Vitamin K
1.6 mg
1.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
20.0 mg
1.5 %
Copper   [Cu]
0.1 mcg
9.1 %
Iron   [Fe]
1.8 mg
9.7 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
212.0 mg
17.0 %
Potassium   [K]
340.0 mg
7.2 %
Selenium    [Se]
29.5 mcg
53.6 %
Sodium   [Na]
56.0 mg
2.4 %
Zinc   [Zn]
4.9 mg
44.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
14.7 gm
18.9 %
Saturated Fatty Acids
5.7 gm
28.6 %
Monounsaturated Fatty Acids
6.0 gm
 
Polyunsaturated Fatty Acids
0.5 gm