BEVERAGES, WHEY PROTEIN POWDER ISOLATE USDA NUTRITIONAL DATA
Beverages, Whey protein powder isolate contains 359 calories per 100 g serving. This serving includes 58.1 g of protein, 1.2 g of fat, and 29.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.1 g. A 100 g serving of Beverages, Whey protein powder isolate includes 872.0 mcg vitamin A, 34.9 mg vitamin C, 233.0 mg of magnesium, 1.3 mg of iron, and 698.0 mg of calcium. Beverages, Whey protein powder isolate is a part of the Beverages food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
29.1 gm
10.6 %
Vitamins
Vitamin A, RAE
872.0 mcg
96.9 %
Thiamin [Vitamin B1]
0.9 mg
72.7 %
Riboflavin [Vitamin B2]
1.0 mg
76.0 %
Niacin [Vitamin B3]
11.6 mg
72.7 %
Pantothenic Acid [Vitamin B5]
5.8 mg
116.3 %
Folate [Vitamin B9]
395.0 mcg
98.8 %
Vitamin B12
3.5 mcg
145.4 %
Minerals
Calcium [Ca]
698.0 mg
53.7 %
Copper [Cu]
1.2 mcg
129.2 %
Magnesium [Mg]
233.0 mg
55.5 %
Phosphorus [P]
581.0 mg
46.5 %
Potassium [K]
872.0 mg
18.6 %
Selenium [Se]
40.7 mcg
74.0 %
Sodium [Na]
372.0 mg
16.2 %
Carbohydrates
Carbohydrates
29.1 gm
10.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm