BEVERAGES, KELLOGGS, SPECIAL K PROTEIN SHAKE USDA NUTRITIONAL DATA
Beverages, KELLOGGS, SPECIAL K Protein Shake contains 64 calories per 100 g serving. This serving includes 3.2 g of protein, 1.6 g of fat, and 9.2 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.5 g. A 100 g serving of Beverages, KELLOGGS, SPECIAL K Protein Shake includes 169.0 mcg vitamin A, 20.0 mg vitamin C, 39.0 mg of magnesium, 0.5 mg of iron, and 113.0 mg of calcium. Beverages, KELLOGGS, SPECIAL K Protein Shake is a part of the Beverages food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.2 gm
3.3 %
Vitamins
Vitamin A, RAE
169.0 mcg
18.8 %
Thiamin [Vitamin B1]
0.2 mg
13.3 %
Riboflavin [Vitamin B2]
0.2 mg
14.6 %
Niacin [Vitamin B3]
2.2 mg
13.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
66.0 mcg
16.5 %
Minerals
Calcium [Ca]
113.0 mg
8.7 %
Magnesium [Mg]
39.0 mg
9.3 %
Phosphorus [P]
113.0 mg
9.0 %
Potassium [K]
168.0 mg
3.6 %
Selenium [Se]
5.6 mcg
10.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.5 gm