BEVERAGES, PROTEIN POWDER WHEY BASED USDA NUTRITIONAL DATA
Beverages, Protein powder whey based contains 352 calories per 100 g serving. This serving includes 78.1 g of protein, 1.6 g of fat, and 6.3 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.2 g. A 100 g serving of Beverages, Protein powder whey based includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 195.0 mg of magnesium, 1.1 mg of iron, and 469.0 mg of calcium. Beverages, Protein powder whey based is a part of the Beverages food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.3 gm
2.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
50.8 %
Riboflavin [Vitamin B2]
2.0 mg
155.2 %
Niacin [Vitamin B3]
1.1 mg
7.1 %
Pantothenic Acid [Vitamin B5]
5.5 mg
110.3 %
Folate [Vitamin B9]
33.0 mcg
8.3 %
Vitamin B12
2.5 mcg
102.1 %
Minerals
Calcium [Ca]
469.0 mg
36.1 %
Magnesium [Mg]
195.0 mg
46.4 %
Phosphorus [P]
1321.0 mg
105.7 %
Potassium [K]
500.0 mg
10.6 %
Selenium [Se]
26.7 mcg
48.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.9 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.3 gm