BEVERAGES, PROTEIN POWDER WHEY BASED  USDA NUTRITIONAL DATA

Beverages, Protein powder whey based contains 352 calories per 100 g serving. This serving includes 78.1 g of protein, 1.6 g of fat, and 6.3 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.2 g. A 100 g serving of Beverages, Protein powder whey based includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 195.0 mg of magnesium, 1.1 mg of iron, and 469.0 mg of calcium. Beverages, Protein powder whey based is a part of the Beverages food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
352
 
Total Fat
1.6 gm
2.0 %
Sodium
156.0 mg
6.8 %
Total Carbohydrates
6.3 gm
2.3 %
Protein
78.1 gm
156.3 %
Cholesterol
16.0 gm
5.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.6 mg
50.8 %
Riboflavin   [Vitamin B2]
2.0 mg
155.2 %
Niacin   [Vitamin B3]
1.1 mg
7.1 %
Pantothenic Acid   [Vitamin B5]
5.5 mg
110.3 %
Vitamin B6
0.6 mg
35.7 %
Folate   [Vitamin B9]
33.0 mcg
8.3 %
Vitamin B12
2.5 mcg
102.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
224.0 mg
40.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
469.0 mg
36.1 %
Copper   [Cu]
0.0 mcg
5.4 %
Iron   [Fe]
1.1 mg
6.3 %
Magnesium   [Mg]
195.0 mg
46.4 %
Phosphorus   [P]
1321.0 mg
105.7 %
Potassium   [K]
500.0 mg
10.6 %
Selenium    [Se]
26.7 mcg
48.5 %
Sodium   [Na]
156.0 mg
6.8 %
Zinc   [Zn]
6.2 mg
56.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
6.3 gm
2.3 %
Fiber
3.1 gm
11.1 %
Sugars
0.0 gm
 
Net Carbs
3.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.0 %
Saturated Fatty Acids
0.8 gm
3.9 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.3 gm