BEVERAGES, PROTEIN POWDER SOY BASED USDA NUTRITIONAL DATA
Beverages, Protein powder soy based contains 388 calories per 100 g serving. This serving includes 55.6 g of protein, 5.6 g of fat, and 28.9 g of carbohydrates. Of these carbs 6.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.2 g. A 100 g serving of Beverages, Protein powder soy based includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 64.0 mg of magnesium, 12.0 mg of iron, and 178.0 mg of calcium. Beverages, Protein powder soy based is a part of the Beverages food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
28.9 gm
10.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
24.0 %
Riboflavin [Vitamin B2]
0.2 mg
12.6 %
Niacin [Vitamin B3]
2.4 mg
14.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
289.0 mcg
72.3 %
Minerals
Calcium [Ca]
178.0 mg
13.7 %
Copper [Cu]
2.6 mcg
291.1 %
Magnesium [Mg]
64.0 mg
15.2 %
Phosphorus [P]
1272.0 mg
101.8 %
Potassium [K]
933.0 mg
19.9 %
Selenium [Se]
1.3 mcg
2.4 %
Sodium [Na]
733.0 mg
31.9 %
Carbohydrates
Carbohydrates
28.9 gm
10.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.6 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
2.7 gm