BEVERAGES, KELLOGGS SPECIAL K20, PROTEIN WATER MIX USDA NUTRITIONAL DATA
Beverages, KELLOGGS SPECIAL K20, protein water mix contains 380 calories per 100 g serving. This serving includes 35.2 g of protein, 0.6 g of fat, and 58.4 g of carbohydrates. Of these carbs 37.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.9 g. A 100 g serving of Beverages, KELLOGGS SPECIAL K20, protein water mix includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 7.0 mg of magnesium, 2.0 mg of iron, and 115.0 mg of calcium. Beverages, KELLOGGS SPECIAL K20, protein water mix is a part of the Beverages food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
58.4 gm
21.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
27.7 mg
172.8 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
8.3 mcg
345.8 %
Minerals
Calcium [Ca]
115.0 mg
8.8 %
Magnesium [Mg]
7.0 mg
1.7 %
Phosphorus [P]
69.0 mg
5.5 %
Potassium [K]
490.0 mg
10.4 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
280.0 mg
12.2 %
Carbohydrates
Carbohydrates
58.4 gm
21.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.4 gm