BEVERAGES, COCONUT WATER, READY-TO-DRINK  USDA NUTRITIONAL DATA

Beverages, Coconut water, ready-to-drink contains 18 calories per 100 g serving. This serving includes 0.2 g of protein, 0.0 g of fat, and 4.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.2 g. A 100 g serving of Beverages, Coconut water, ready-to-drink includes 0.0 mcg vitamin A, 9.9 mg vitamin C, 6.0 mg of magnesium, 0.0 mg of iron, and 7.0 mg of calcium. Beverages, Coconut water, ready-to-drink is a part of the Beverages food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
18
 
Total Fat
0.0 gm
0.0 %
Sodium
26.0 mg
1.1 %
Total Carbohydrates
4.2 gm
1.5 %
Protein
0.2 gm
0.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
2.5 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
9.9 gm
11.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.0 mcg
0.9 %
Iron   [Fe]
0.0 mg
0.2 %
Magnesium   [Mg]
6.0 mg
1.4 %
Phosphorus   [P]
5.0 mg
0.4 %
Potassium   [K]
165.0 mg
3.5 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
26.0 mg
1.1 %
Zinc   [Zn]
0.0 mg
0.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
4.2 gm
1.5 %
Fiber
0.0 gm
0.0 %
Sugars
3.9 gm
 
Net Carbs
4.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.0 gm
0.0 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm