BEVERAGES, COCONUT WATER, READY-TO-DRINK USDA NUTRITIONAL DATA
Beverages, Coconut water, ready-to-drink contains 18 calories per 100 g serving. This serving includes 0.2 g of protein, 0.0 g of fat, and 4.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.2 g. A 100 g serving of Beverages, Coconut water, ready-to-drink includes 0.0 mcg vitamin A, 9.9 mg vitamin C, 6.0 mg of magnesium, 0.0 mg of iron, and 7.0 mg of calcium. Beverages, Coconut water, ready-to-drink is a part of the Beverages food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.2 gm
1.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
6.0 mg
1.4 %
Phosphorus [P]
5.0 mg
0.4 %
Potassium [K]
165.0 mg
3.5 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm