TEA, INSTANT, UNSWEETENED, LEMON-FLAVORED, POWDER USDA NUTRITIONAL DATA
Tea, instant, unsweetened, lemon-flavored, powder contains 345 calories per 100 g serving. This serving includes 7.4 g of protein, 0.2 g of fat, and 78.5 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.5 g. A 100 g serving of Tea, instant, unsweetened, lemon-flavored, powder includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 139.0 mg of magnesium, 0.8 mg of iron, and 28.0 mg of calcium. Tea, instant, unsweetened, lemon-flavored, powder is a part of the Beverages food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.5 gm
28.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.4 %
Riboflavin [Vitamin B2]
0.6 mg
42.9 %
Niacin [Vitamin B3]
6.2 mg
38.6 %
Pantothenic Acid [Vitamin B5]
2.6 mg
51.9 %
Folate [Vitamin B9]
61.0 mcg
15.3 %
Minerals
Magnesium [Mg]
139.0 mg
33.1 %
Phosphorus [P]
107.0 mg
8.6 %
Potassium [K]
3453.0 mg
73.5 %
Selenium [Se]
3.0 mcg
5.5 %
Carbohydrates
Carbohydrates
78.5 gm
28.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm