BEVERAGES, NUTRITIONAL SHAKE MIX, HIGH PROTEIN, POWDER USDA NUTRITIONAL DATA
Beverages, nutritional shake mix, high protein, powder contains 392 calories per 100 g serving. This serving includes 53.6 g of protein, 10.7 g of fat, and 20.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.4 g. A 100 g serving of Beverages, nutritional shake mix, high protein, powder includes 1875.0 mcg vitamin A, 75.0 mg vitamin C, 500.0 mg of magnesium, 22.5 mg of iron, and 714.0 mg of calcium. Beverages, nutritional shake mix, high protein, powder is a part of the Beverages food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.4 gm
7.4 %
Vitamins
Vitamin A, RAE
1875.0 mcg
208.3 %
Thiamin [Vitamin B1]
2.1 mg
178.6 %
Riboflavin [Vitamin B2]
2.1 mg
163.5 %
Niacin [Vitamin B3]
25.0 mg
156.3 %
Pantothenic Acid [Vitamin B5]
12.5 mg
250.0 %
Folate [Vitamin B9]
971.0 mcg
242.8 %
Vitamin B12
6.4 mcg
267.9 %
Minerals
Calcium [Ca]
714.0 mg
54.9 %
Copper [Cu]
2.5 mcg
277.8 %
Magnesium [Mg]
500.0 mg
119.0 %
Phosphorus [P]
1429.0 mg
114.3 %
Potassium [K]
1000.0 mg
21.3 %
Selenium [Se]
87.5 mcg
159.1 %
Sodium [Na]
1214.0 mg
52.8 %
Carbohydrates
Carbohydrates
20.4 gm
7.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
7.3 gm