FISH, COD, ATLANTIC, DRIED AND SALTED USDA NUTRITIONAL DATA
Fish, cod, Atlantic, dried and salted contains 290 calories per 100 g serving. This serving includes 62.8 g of protein, 2.4 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, cod, Atlantic, dried and salted includes 42.0 mcg vitamin A, 3.5 mg vitamin C, 133.0 mg of magnesium, 2.5 mg of iron, and 160.0 mg of calcium. Fish, cod, Atlantic, dried and salted is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
152.0 gm
50.7 %
Vitamins
Vitamin A, RAE
42.0 mcg
4.7 %
Thiamin [Vitamin B1]
0.3 mg
22.3 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
7.5 mg
46.9 %
Pantothenic Acid [Vitamin B5]
1.7 mg
33.5 %
Folate [Vitamin B9]
25.0 mcg
6.3 %
Vitamin B12
10.0 mcg
416.7 %
Minerals
Calcium [Ca]
160.0 mg
12.3 %
Magnesium [Mg]
133.0 mg
31.7 %
Phosphorus [P]
950.0 mg
76.0 %
Potassium [K]
1458.0 mg
31.0 %
Selenium [Se]
147.8 mcg
268.7 %
Sodium [Na]
7027.0 mg
305.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.8 gm