FISH, CROAKER, ATLANTIC, COOKED, BREADED AND FRIED  USDA NUTRITIONAL DATA

Fish, croaker, Atlantic, cooked, breaded and fried contains 221 calories per 100 g serving. This serving includes 18.2 g of protein, 12.7 g of fat, and 7.5 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.1 g. A 100 g serving of Fish, croaker, Atlantic, cooked, breaded and fried includes 23.0 mcg vitamin A, 0.0 mg vitamin C, 42.0 mg of magnesium, 0.9 mg of iron, and 32.0 mg of calcium. Fish, croaker, Atlantic, cooked, breaded and fried is a part of the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
221
 
Total Fat
12.7 gm
16.2 %
Sodium
348.0 mg
15.1 %
Total Carbohydrates
7.5 gm
2.7 %
Protein
18.2 gm
36.4 %
Cholesterol
84.0 gm
28.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin   [Vitamin B1]
0.1 mg
7.5 %
Riboflavin   [Vitamin B2]
0.1 mg
10.0 %
Niacin   [Vitamin B3]
4.3 mg
26.9 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.8 %
Vitamin B6
0.3 mg
15.3 %
Folate   [Vitamin B9]
45.0 mcg
11.3 %
Vitamin B12
2.1 mcg
87.5 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
32.0 mg
2.5 %
Copper   [Cu]
0.1 mcg
7.2 %
Iron   [Fe]
0.9 mg
4.8 %
Magnesium   [Mg]
42.0 mg
10.0 %
Phosphorus   [P]
217.0 mg
17.4 %
Potassium   [K]
340.0 mg
7.2 %
Selenium    [Se]
38.8 mcg
70.5 %
Sodium   [Na]
348.0 mg
15.1 %
Zinc   [Zn]
0.5 mg
4.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
7.5 gm
2.7 %
Fiber
0.4 gm
1.4 %
Sugars
0.0 gm
 
Net Carbs
7.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
12.7 gm
16.2 %
Saturated Fatty Acids
3.5 gm
17.4 %
Monounsaturated Fatty Acids
5.3 gm
 
Polyunsaturated Fatty Acids
2.9 gm