FISH, MACKEREL, SPANISH, RAW  USDA NUTRITIONAL DATA

Fish, mackerel, spanish, raw contains 139 calories per 100 g serving. This serving includes 19.3 g of protein, 6.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, mackerel, spanish, raw includes 39.0 mcg vitamin A, 1.6 mg vitamin C, 33.0 mg of magnesium, 0.4 mg of iron, and 11.0 mg of calcium. Fish, mackerel, spanish, raw is a part of the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
139
 
Total Fat
6.3 gm
8.1 %
Sodium
59.0 mg
2.6 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
19.3 gm
38.6 %
Cholesterol
76.0 gm
25.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
39.0 mcg
4.3 %
Thiamin   [Vitamin B1]
0.1 mg
10.8 %
Riboflavin   [Vitamin B2]
0.2 mg
13.1 %
Niacin   [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
15.0 %
Vitamin B6
0.4 mg
23.5 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
2.4 mcg
100.0 %
Vitamin C
1.6 gm
1.8 %
Vitamin D
7.3 mcg
36.5 %
Vitamin E
0.7 gm
4.6 %
Vitamin K
0.1 mg
0.1 %
Choline
50.5 mg
9.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
6.1 %
Iron   [Fe]
0.4 mg
2.4 %
Magnesium   [Mg]
33.0 mg
7.9 %
Phosphorus   [P]
205.0 mg
16.4 %
Potassium   [K]
446.0 mg
9.5 %
Selenium    [Se]
36.5 mcg
66.4 %
Sodium   [Na]
59.0 mg
2.6 %
Zinc   [Zn]
0.5 mg
4.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.3 gm
8.1 %
Saturated Fatty Acids
1.8 gm
9.1 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
1.7 gm