FISH, SARDINE, ATLANTIC, CANNED IN OIL, DRAINED SOLIDS WITH BONE USDA NUTRITIONAL DATA
Fish, sardine, Atlantic, canned in oil, drained solids with bone contains 208 calories per 100 g serving. This serving includes 24.6 g of protein, 11.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, sardine, Atlantic, canned in oil, drained solids with bone includes 32.0 mcg vitamin A, 0.0 mg vitamin C, 39.0 mg of magnesium, 2.9 mg of iron, and 382.0 mg of calcium. Fish, sardine, Atlantic, canned in oil, drained solids with bone is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
142.0 gm
47.3 %
Vitamins
Vitamin A, RAE
32.0 mcg
3.6 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.2 mg
17.5 %
Niacin [Vitamin B3]
5.2 mg
32.8 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Vitamin B12
8.9 mcg
372.5 %
Minerals
Calcium [Ca]
382.0 mg
29.4 %
Magnesium [Mg]
39.0 mg
9.3 %
Phosphorus [P]
490.0 mg
39.2 %
Potassium [K]
397.0 mg
8.4 %
Selenium [Se]
52.7 mcg
95.8 %
Sodium [Na]
307.0 mg
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.6 %
Monounsaturated Fatty Acids
3.9 gm
Polyunsaturated Fatty Acids
5.1 gm