FISH, SURIMI USDA NUTRITIONAL DATA
Fish, surimi contains 99 calories per 100 g serving. This serving includes 15.2 g of protein, 0.9 g of fat, and 6.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.9 g. A 100 g serving of Fish, surimi includes 20.0 mcg vitamin A, 0.0 mg vitamin C, 43.0 mg of magnesium, 0.3 mg of iron, and 9.0 mg of calcium. Fish, surimi is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.9 gm
2.5 %
Vitamins
Vitamin A, RAE
20.0 mcg
2.2 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.0 mg
1.6 %
Niacin [Vitamin B3]
0.2 mg
1.4 %
Pantothenic Acid [Vitamin B5]
0.1 mg
1.4 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
43.0 mg
10.2 %
Phosphorus [P]
282.0 mg
22.6 %
Potassium [K]
112.0 mg
2.4 %
Selenium [Se]
28.1 mcg
51.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.4 gm