FISH, TUNA, LIGHT, CANNED IN OIL, DRAINED SOLIDS  USDA NUTRITIONAL DATA

Fish, tuna, light, canned in oil, drained solids contains 198 calories per 100 g serving. This serving includes 29.1 g of protein, 8.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, tuna, light, canned in oil, drained solids includes 23.0 mcg vitamin A, 0.0 mg vitamin C, 31.0 mg of magnesium, 1.4 mg of iron, and 13.0 mg of calcium. Fish, tuna, light, canned in oil, drained solids is a part of the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
198
 
Total Fat
8.2 gm
10.5 %
Sodium
416.0 mg
18.1 %
Total Carbohydrates
0.0 gm
0.0 %
Protein
29.1 gm
58.3 %
Cholesterol
18.0 gm
6.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin   [Vitamin B1]
0.0 mg
3.2 %
Riboflavin   [Vitamin B2]
0.1 mg
9.2 %
Niacin   [Vitamin B3]
12.4 mg
77.5 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.4 %
Vitamin B6
0.1 mg
6.5 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
2.2 mcg
91.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
6.7 mcg
33.5 %
Vitamin E
0.9 gm
5.8 %
Vitamin K
44.0 mg
36.7 %
Choline
29.3 mg
5.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.1 mcg
7.9 %
Iron   [Fe]
1.4 mg
7.7 %
Magnesium   [Mg]
31.0 mg
7.4 %
Phosphorus   [P]
311.0 mg
24.9 %
Potassium   [K]
207.0 mg
4.4 %
Selenium    [Se]
76.0 mcg
138.2 %
Sodium   [Na]
416.0 mg
18.1 %
Zinc   [Zn]
0.9 mg
8.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.0 gm
0.0 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
8.2 gm
10.5 %
Saturated Fatty Acids
1.5 gm
7.7 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
2.9 gm