CRUSTACEANS, CRAB, BLUE, CRAB CAKES, HOME RECIPE USDA NUTRITIONAL DATA
Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories per 100 g serving. This serving includes 20.2 g of protein, 7.5 g of fat, and 0.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.5 g. A 100 g serving of Crustaceans, crab, blue, crab cakes, home recipe includes 57.0 mcg vitamin A, 2.8 mg vitamin C, 33.0 mg of magnesium, 1.1 mg of iron, and 105.0 mg of calcium. Crustaceans, crab, blue, crab cakes, home recipe is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.5 gm
0.2 %
Cholesterol
150.0 gm
50.0 %
Vitamins
Vitamin A, RAE
57.0 mcg
6.3 %
Thiamin [Vitamin B1]
0.1 mg
7.5 %
Riboflavin [Vitamin B2]
0.1 mg
6.2 %
Niacin [Vitamin B3]
2.9 mg
18.1 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.0 %
Folate [Vitamin B9]
61.0 mcg
15.3 %
Vitamin B12
5.9 mcg
247.5 %
Minerals
Calcium [Ca]
105.0 mg
8.1 %
Magnesium [Mg]
33.0 mg
7.9 %
Phosphorus [P]
213.0 mg
17.0 %
Potassium [K]
324.0 mg
6.9 %
Selenium [Se]
40.7 mcg
74.0 %
Sodium [Na]
330.0 mg
14.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.4 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
2.3 gm