MOLLUSKS, MUSSEL, BLUE, COOKED, MOIST HEAT  USDA NUTRITIONAL DATA

Mollusks, mussel, blue, cooked, moist heat contains 172 calories per 100 g serving. This serving includes 23.8 g of protein, 4.5 g of fat, and 7.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.4 g. A 100 g serving of Mollusks, mussel, blue, cooked, moist heat includes 91.0 mcg vitamin A, 13.6 mg vitamin C, 37.0 mg of magnesium, 6.7 mg of iron, and 33.0 mg of calcium. Mollusks, mussel, blue, cooked, moist heat is a part of the Finfish and Shellfish Products food category.