MOLLUSKS, SQUID, MIXED SPECIES, COOKED, FRIED USDA NUTRITIONAL DATA
Mollusks, squid, mixed species, cooked, fried contains 175 calories per 100 g serving. This serving includes 17.9 g of protein, 7.5 g of fat, and 7.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.8 g. A 100 g serving of Mollusks, squid, mixed species, cooked, fried includes 11.0 mcg vitamin A, 4.2 mg vitamin C, 38.0 mg of magnesium, 1.0 mg of iron, and 39.0 mg of calcium. Mollusks, squid, mixed species, cooked, fried is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.8 gm
2.8 %
Cholesterol
260.0 gm
86.7 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.1 mg
4.7 %
Riboflavin [Vitamin B2]
0.5 mg
35.2 %
Niacin [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.2 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Copper [Cu]
2.1 mcg
234.9 %
Magnesium [Mg]
38.0 mg
9.0 %
Phosphorus [P]
251.0 mg
20.1 %
Potassium [K]
279.0 mg
5.9 %
Selenium [Se]
51.8 mcg
94.2 %
Sodium [Na]
306.0 mg
13.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.9 gm
9.4 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
2.1 gm