FISH, SALMON, CHUM, CANNED, WITHOUT SALT, DRAINED SOLIDS WITH BONE USDA NUTRITIONAL DATA
Fish, salmon, chum, canned, without salt, drained solids with bone contains 141 calories per 100 g serving. This serving includes 21.4 g of protein, 5.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, salmon, chum, canned, without salt, drained solids with bone includes 18.0 mcg vitamin A, 0.0 mg vitamin C, 30.0 mg of magnesium, 0.7 mg of iron, and 249.0 mg of calcium. Fish, salmon, chum, canned, without salt, drained solids with bone is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
18.0 mcg
2.0 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.2 mg
12.3 %
Niacin [Vitamin B3]
7.0 mg
43.8 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.2 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Vitamin B12
4.4 mcg
183.3 %
Minerals
Calcium [Ca]
249.0 mg
19.2 %
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
354.0 mg
28.3 %
Potassium [K]
300.0 mg
6.4 %
Selenium [Se]
43.3 mcg
78.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.4 %
Monounsaturated Fatty Acids
1.9 gm
Polyunsaturated Fatty Acids
1.5 gm