FISH, SUNFISH, PUMPKIN SEED, COOKED, DRY HEAT USDA NUTRITIONAL DATA
Fish, sunfish, pumpkin seed, cooked, dry heat contains 114 calories per 100 g serving. This serving includes 24.9 g of protein, 0.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Fish, sunfish, pumpkin seed, cooked, dry heat includes 17.0 mcg vitamin A, 1.0 mg vitamin C, 38.0 mg of magnesium, 1.5 mg of iron, and 103.0 mg of calcium. Fish, sunfish, pumpkin seed, cooked, dry heat is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
17.0 mcg
1.9 %
Thiamin [Vitamin B1]
0.1 mg
7.7 %
Riboflavin [Vitamin B2]
0.1 mg
6.5 %
Niacin [Vitamin B3]
1.5 mg
9.1 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.3 %
Folate [Vitamin B9]
17.0 mcg
4.3 %
Minerals
Calcium [Ca]
103.0 mg
7.9 %
Magnesium [Mg]
38.0 mg
9.0 %
Phosphorus [P]
231.0 mg
18.5 %
Potassium [K]
449.0 mg
9.6 %
Selenium [Se]
16.2 mcg
29.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.3 gm