MOLLUSKS, OYSTER, PACIFIC, COOKED, MOIST HEAT  USDA NUTRITIONAL DATA

Mollusks, oyster, Pacific, cooked, moist heat contains 163 calories per 100 g serving. This serving includes 18.9 g of protein, 4.6 g of fat, and 9.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.9 g. A 100 g serving of Mollusks, oyster, Pacific, cooked, moist heat includes 146.0 mcg vitamin A, 12.8 mg vitamin C, 44.0 mg of magnesium, 9.2 mg of iron, and 16.0 mg of calcium. Mollusks, oyster, Pacific, cooked, moist heat is a part of the Finfish and Shellfish Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
163
 
Total Fat
4.6 gm
5.9 %
Sodium
212.0 mg
9.2 %
Total Carbohydrates
9.9 gm
3.6 %
Protein
18.9 gm
37.8 %
Cholesterol
100.0 gm
33.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
146.0 mcg
16.2 %
Thiamin   [Vitamin B1]
0.1 mg
10.6 %
Riboflavin   [Vitamin B2]
0.4 mg
34.1 %
Niacin   [Vitamin B3]
3.6 mg
22.6 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.0 %
Vitamin B6
0.1 mg
5.3 %
Folate   [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
28.8 mcg
1200.0 %
Vitamin C
12.8 gm
14.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.9 gm
5.7 %
Vitamin K
0.1 mg
0.1 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
2.7 mcg
297.7 %
Iron   [Fe]
9.2 mg
51.1 %
Magnesium   [Mg]
44.0 mg
10.5 %
Phosphorus   [P]
243.0 mg
19.4 %
Potassium   [K]
302.0 mg
6.4 %
Selenium    [Se]
154.0 mcg
280.0 %
Sodium   [Na]
212.0 mg
9.2 %
Zinc   [Zn]
33.2 mg
302.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
9.9 gm
3.6 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
9.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.6 gm
5.9 %
Saturated Fatty Acids
1.0 gm
5.1 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
1.8 gm