MOLLUSKS, OYSTER, PACIFIC, COOKED, MOIST HEAT USDA NUTRITIONAL DATA
Mollusks, oyster, Pacific, cooked, moist heat contains 163 calories per 100 g serving. This serving includes 18.9 g of protein, 4.6 g of fat, and 9.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.9 g. A 100 g serving of Mollusks, oyster, Pacific, cooked, moist heat includes 146.0 mcg vitamin A, 12.8 mg vitamin C, 44.0 mg of magnesium, 9.2 mg of iron, and 16.0 mg of calcium. Mollusks, oyster, Pacific, cooked, moist heat is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
9.9 gm
3.6 %
Cholesterol
100.0 gm
33.3 %
Vitamins
Vitamin A, RAE
146.0 mcg
16.2 %
Thiamin [Vitamin B1]
0.1 mg
10.6 %
Riboflavin [Vitamin B2]
0.4 mg
34.1 %
Niacin [Vitamin B3]
3.6 mg
22.6 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.0 %
Folate [Vitamin B9]
15.0 mcg
3.8 %
Vitamin B12
28.8 mcg
1200.0 %
Minerals
Copper [Cu]
2.7 mcg
297.7 %
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
243.0 mg
19.4 %
Potassium [K]
302.0 mg
6.4 %
Selenium [Se]
154.0 mcg
280.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.1 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
1.8 gm