MOLLUSKS, OYSTER, EASTERN, FARMED, COOKED, DRY HEAT USDA NUTRITIONAL DATA
Mollusks, oyster, eastern, farmed, cooked, dry heat contains 79 calories per 100 g serving. This serving includes 7.0 g of protein, 2.1 g of fat, and 7.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.3 g. A 100 g serving of Mollusks, oyster, eastern, farmed, cooked, dry heat includes 19.0 mcg vitamin A, 6.0 mg vitamin C, 33.0 mg of magnesium, 7.8 mg of iron, and 56.0 mg of calcium. Mollusks, oyster, eastern, farmed, cooked, dry heat is a part of the Finfish and Shellfish Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.3 gm
2.6 %
Vitamins
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin [Vitamin B1]
0.1 mg
10.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.2 %
Niacin [Vitamin B3]
1.8 mg
11.2 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.9 %
Folate [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
24.3 mcg
1012.5 %
Minerals
Copper [Cu]
1.4 mcg
159.3 %
Magnesium [Mg]
33.0 mg
7.9 %
Phosphorus [P]
115.0 mg
9.2 %
Potassium [K]
152.0 mg
3.2 %
Selenium [Se]
77.5 mcg
140.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.4 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm