PEANUTS, VALENCIA, OIL-ROASTED, WITH SALT USDA NUTRITIONAL DATA
Peanuts, valencia, oil-roasted, with salt contains 589 calories per 100 g serving. This serving includes 27.0 g of protein, 51.2 g of fat, and 16.3 g of carbohydrates. Of these carbs 8.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.4 g. A 100 g serving of Peanuts, valencia, oil-roasted, with salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 160.0 mg of magnesium, 1.7 mg of iron, and 54.0 mg of calcium. Peanuts, valencia, oil-roasted, with salt is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.3 gm
5.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.5 %
Riboflavin [Vitamin B2]
0.2 mg
11.8 %
Niacin [Vitamin B3]
14.3 mg
89.6 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.7 %
Folate [Vitamin B9]
126.0 mcg
31.5 %
Minerals
Magnesium [Mg]
160.0 mg
38.1 %
Phosphorus [P]
319.0 mg
25.5 %
Potassium [K]
612.0 mg
13.0 %
Selenium [Se]
7.5 mcg
13.6 %
Sodium [Na]
772.0 mg
33.6 %
Carbohydrates
Carbohydrates
16.3 gm
5.9 %
Fats and Fatty Acids
Saturated Fatty Acids
7.9 gm
39.5 %
Monounsaturated Fatty Acids
23.1 gm
Polyunsaturated Fatty Acids
17.8 gm