PEANUTS, VIRGINIA, RAW USDA NUTRITIONAL DATA
Peanuts, virginia, raw contains 563 calories per 100 g serving. This serving includes 25.2 g of protein, 48.8 g of fat, and 16.5 g of carbohydrates. Of these carbs 8.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.0 g. A 100 g serving of Peanuts, virginia, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 171.0 mg of magnesium, 2.6 mg of iron, and 89.0 mg of calcium. Peanuts, virginia, raw is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.5 gm
6.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
54.4 %
Riboflavin [Vitamin B2]
0.1 mg
10.1 %
Niacin [Vitamin B3]
12.4 mg
77.3 %
Pantothenic Acid [Vitamin B5]
1.8 mg
35.2 %
Folate [Vitamin B9]
239.0 mcg
59.8 %
Minerals
Copper [Cu]
1.1 mcg
123.6 %
Magnesium [Mg]
171.0 mg
40.7 %
Phosphorus [P]
380.0 mg
30.4 %
Potassium [K]
690.0 mg
14.7 %
Selenium [Se]
7.1 mcg
12.9 %
Carbohydrates
Carbohydrates
16.5 gm
6.0 %
Fats and Fatty Acids
Saturated Fatty Acids
6.4 gm
32.2 %
Monounsaturated Fatty Acids
25.6 gm
Polyunsaturated Fatty Acids
14.9 gm