PEANUT FLOUR, DEFATTED USDA NUTRITIONAL DATA
Peanut flour, defatted contains 327 calories per 100 g serving. This serving includes 52.2 g of protein, 0.6 g of fat, and 34.7 g of carbohydrates. Of these carbs 15.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.9 g. A 100 g serving of Peanut flour, defatted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 370.0 mg of magnesium, 2.1 mg of iron, and 140.0 mg of calcium. Peanut flour, defatted is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
34.7 gm
12.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.7 mg
58.3 %
Riboflavin [Vitamin B2]
0.5 mg
36.9 %
Niacin [Vitamin B3]
27.0 mg
168.8 %
Pantothenic Acid [Vitamin B5]
2.7 mg
54.9 %
Folate [Vitamin B9]
248.0 mcg
62.0 %
Minerals
Calcium [Ca]
140.0 mg
10.8 %
Copper [Cu]
1.8 mcg
200.0 %
Magnesium [Mg]
370.0 mg
88.1 %
Phosphorus [P]
760.0 mg
60.8 %
Potassium [K]
1290.0 mg
27.4 %
Selenium [Se]
7.1 mcg
12.9 %
Carbohydrates
Carbohydrates
34.7 gm
12.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.1 gm