PEANUT FLOUR, LOW FAT USDA NUTRITIONAL DATA
Peanut flour, low fat contains 428 calories per 100 g serving. This serving includes 33.8 g of protein, 21.9 g of fat, and 31.3 g of carbohydrates. Of these carbs 15.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.5 g. A 100 g serving of Peanut flour, low fat includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 48.0 mg of magnesium, 4.7 mg of iron, and 130.0 mg of calcium. Peanut flour, low fat is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
31.3 gm
11.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
38.1 %
Riboflavin [Vitamin B2]
0.2 mg
13.2 %
Niacin [Vitamin B3]
11.5 mg
71.9 %
Pantothenic Acid [Vitamin B5]
1.5 mg
30.9 %
Folate [Vitamin B9]
133.0 mcg
33.3 %
Minerals
Calcium [Ca]
130.0 mg
10.0 %
Copper [Cu]
2.0 mcg
226.6 %
Magnesium [Mg]
48.0 mg
11.4 %
Phosphorus [P]
508.0 mg
40.6 %
Potassium [K]
1358.0 mg
28.9 %
Selenium [Se]
7.1 mcg
12.9 %
Carbohydrates
Carbohydrates
31.3 gm
11.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.0 gm
15.2 %
Monounsaturated Fatty Acids
10.9 gm
Polyunsaturated Fatty Acids
6.9 gm