PIGEON PEAS (RED GRAM), MATURE SEEDS, COOKED, BOILED, WITHOUT SALT  USDA NUTRITIONAL DATA

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt contains 121 calories per 100 g serving. This serving includes 6.8 g of protein, 0.4 g of fat, and 23.3 g of carbohydrates. Of these carbs 6.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 16.6 g. A 100 g serving of Pigeon peas (red gram), mature seeds, cooked, boiled, without salt includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 46.0 mg of magnesium, 1.1 mg of iron, and 43.0 mg of calcium. Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
121
 
Total Fat
0.4 gm
0.5 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
23.3 gm
8.5 %
Protein
6.8 gm
13.5 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
12.2 %
Riboflavin   [Vitamin B2]
0.1 mg
4.5 %
Niacin   [Vitamin B3]
0.8 mg
4.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.4 %
Vitamin B6
0.1 mg
2.9 %
Folate   [Vitamin B9]
111.0 mcg
27.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
43.0 mg
3.3 %
Copper   [Cu]
0.3 mcg
29.9 %
Iron   [Fe]
1.1 mg
6.2 %
Magnesium   [Mg]
46.0 mg
11.0 %
Phosphorus   [P]
119.0 mg
9.5 %
Potassium   [K]
384.0 mg
8.2 %
Selenium    [Se]
2.9 mcg
5.3 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
0.9 mg
8.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
23.3 gm
8.5 %
Fiber
6.7 gm
23.9 %
Sugars
0.0 gm
 
Net Carbs
16.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.5 %
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.2 gm