NATTO USDA NUTRITIONAL DATA
Natto contains 212 calories per 100 g serving. This serving includes 17.7 g of protein, 11.0 g of fat, and 14.4 g of carbohydrates. Of these carbs 5.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.0 g. A 100 g serving of Natto includes 0.0 mcg vitamin A, 13.0 mg vitamin C, 115.0 mg of magnesium, 8.6 mg of iron, and 217.0 mg of calcium. Natto is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
14.4 gm
5.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
13.3 %
Riboflavin [Vitamin B2]
0.2 mg
14.6 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.3 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Calcium [Ca]
217.0 mg
16.7 %
Magnesium [Mg]
115.0 mg
27.4 %
Phosphorus [P]
174.0 mg
13.9 %
Potassium [K]
729.0 mg
15.5 %
Selenium [Se]
8.8 mcg
16.0 %
Carbohydrates
Carbohydrates
14.4 gm
5.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
2.4 gm
Polyunsaturated Fatty Acids
6.2 gm