SOY FLOUR, DEFATTED USDA NUTRITIONAL DATA
Soy flour, defatted contains 330 calories per 100 g serving. This serving includes 47.0 g of protein, 1.2 g of fat, and 38.4 g of carbohydrates. Of these carbs 17.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.9 g. A 100 g serving of Soy flour, defatted includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 290.0 mg of magnesium, 9.2 mg of iron, and 241.0 mg of calcium. Soy flour, defatted is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
38.4 gm
14.0 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.7 mg
58.2 %
Riboflavin [Vitamin B2]
0.3 mg
19.5 %
Niacin [Vitamin B3]
2.6 mg
16.3 %
Pantothenic Acid [Vitamin B5]
2.0 mg
39.9 %
Folate [Vitamin B9]
305.0 mcg
76.3 %
Minerals
Calcium [Ca]
241.0 mg
18.5 %
Copper [Cu]
4.1 mcg
451.7 %
Magnesium [Mg]
290.0 mg
69.0 %
Phosphorus [P]
674.0 mg
53.9 %
Potassium [K]
2384.0 mg
50.7 %
Selenium [Se]
1.7 mcg
3.1 %
Carbohydrates
Carbohydrates
38.4 gm
14.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.5 gm