PEANUT BUTTER, SMOOTH, VITAMIN AND MINERAL FORTIFIED USDA NUTRITIONAL DATA
Peanut butter, smooth, vitamin and mineral fortified contains 591 calories per 100 g serving. This serving includes 25.7 g of protein, 50.8 g of fat, and 18.8 g of carbohydrates. Of these carbs 5.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.2 g. A 100 g serving of Peanut butter, smooth, vitamin and mineral fortified includes 1172.0 mcg vitamin A, 0.0 mg vitamin C, 355.0 mg of magnesium, 16.6 mg of iron, and 43.0 mg of calcium. Peanut butter, smooth, vitamin and mineral fortified is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
18.8 gm
6.8 %
Vitamins
Vitamin A, RAE
1172.0 mcg
130.2 %
Thiamin [Vitamin B1]
0.1 mg
6.9 %
Riboflavin [Vitamin B2]
0.1 mg
8.1 %
Niacin [Vitamin B3]
13.4 mg
83.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
540.0 mcg
135.0 %
Minerals
Copper [Cu]
1.6 mcg
182.2 %
Magnesium [Mg]
355.0 mg
84.5 %
Phosphorus [P]
368.0 mg
29.4 %
Potassium [K]
667.0 mg
14.2 %
Selenium [Se]
7.5 mcg
13.6 %
Sodium [Na]
420.0 mg
18.3 %
Carbohydrates
Carbohydrates
18.8 gm
6.8 %
Fats and Fatty Acids
Saturated Fatty Acids
10.1 gm
50.6 %
Monounsaturated Fatty Acids
24.8 gm
Polyunsaturated Fatty Acids
13.8 gm