YARDLONG BEANS, MATURE SEEDS, COOKED, BOILED, WITH SALT  USDA NUTRITIONAL DATA

Yardlong beans, mature seeds, cooked, boiled, with salt contains 118 calories per 100 g serving. This serving includes 8.3 g of protein, 0.5 g of fat, and 21.1 g of carbohydrates. Of these carbs 3.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.3 g. A 100 g serving of Yardlong beans, mature seeds, cooked, boiled, with salt includes 1.0 mcg vitamin A, 0.4 mg vitamin C, 98.0 mg of magnesium, 2.6 mg of iron, and 42.0 mg of calcium. Yardlong beans, mature seeds, cooked, boiled, with salt is a part of the Legumes and Legume Products food category.