MORNINGSTAR FARMS CHIK PATTIES, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

MORNINGSTAR FARMS Chik Patties, frozen, unprepared contains 197 calories per 100 g serving. This serving includes 11.8 g of protein, 7.0 g of fat, and 22.9 g of carbohydrates. Of these carbs 3.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.9 g. A 100 g serving of MORNINGSTAR FARMS Chik Patties, frozen, unprepared includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 2.5 mg of iron, and 41.0 mg of calcium. MORNINGSTAR FARMS Chik Patties, frozen, unprepared is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
197
 
Total Fat
7.0 gm
9.0 %
Sodium
835.0 mg
36.3 %
Total Carbohydrates
22.9 gm
8.3 %
Protein
11.8 gm
23.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.3 mg
25.0 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
4.2 mg
26.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
11.8 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
1.7 mcg
70.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
41.0 mg
3.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
2.5 mg
13.9 %
Magnesium   [Mg]
0.0 mg
0.0 %
Phosphorus   [P]
126.0 mg
10.1 %
Potassium   [K]
392.0 mg
8.3 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
835.0 mg
36.3 %
Zinc   [Zn]
0.5 mg
4.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
22.9 gm
8.3 %
Fiber
3.0 gm
10.7 %
Sugars
2.0 gm
 
Net Carbs
19.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
7.0 gm
9.0 %
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
4.7 gm