LAMB, DOMESTIC, SHOULDER, BLADE, SEPARABLE LEAN ONLY, TRIMMED TO 1/4 IN FAT, CHOICE, COOKED, BROILED  USDA NUTRITIONAL DATA

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 in fat, choice, cooked, broiled contains 211 calories per 100 g serving. This serving includes 25.5 g of protein, 11.3 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 in fat, choice, cooked, broiled includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 1.8 mg of iron, and 24.0 mg of calcium. Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4 in fat, choice, cooked, broiled is a part of the Lamb, Veal, and Game Products food category.