LAMB, NEW ZEALAND, IMPORTED, FROZEN, SHOULDER, WHOLE (ARM AND BLADE), SEPARABLE LEAN ONLY, COOKED, BRAISED  USDA NUTRITIONAL DATA

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised contains 285 calories per 100 g serving. This serving includes 34.1 g of protein, 15.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 2.3 mg of iron, and 27.0 mg of calcium. Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised is a part of the Lamb, Veal, and Game Products food category.