VEAL, LEG (TOP ROUND), SEPARABLE LEAN ONLY, COOKED, PAN-FRIED, BREADED  USDA NUTRITIONAL DATA

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded contains 216 calories per 100 g serving. This serving includes 28.4 g of protein, 6.3 g of fat, and 9.8 g of carbohydrates. Of these carbs 0.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.6 g. A 100 g serving of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded includes 10.0 mcg vitamin A, 0.0 mg vitamin C, 32.0 mg of magnesium, 1.6 mg of iron, and 39.0 mg of calcium. Veal, leg (top round), separable lean only, cooked, pan-fried, breaded is a part of the Lamb, Veal, and Game Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
216
 
Total Fat
6.3 gm
8.0 %
Sodium
455.0 mg
19.8 %
Total Carbohydrates
9.8 gm
3.6 %
Protein
28.4 gm
56.8 %
Cholesterol
113.0 gm
37.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin   [Vitamin B1]
0.2 mg
13.3 %
Riboflavin   [Vitamin B2]
0.4 mg
27.7 %
Niacin   [Vitamin B3]
10.8 mg
67.5 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
22.2 %
Vitamin B6
0.4 mg
24.7 %
Folate   [Vitamin B9]
34.0 mcg
8.5 %
Vitamin B12
1.3 mcg
53.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.5 %
Vitamin K
5.1 mg
4.3 %
Choline
117.9 mg
21.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
39.0 mg
3.0 %
Copper   [Cu]
0.1 mcg
8.2 %
Iron   [Fe]
1.6 mg
9.1 %
Magnesium   [Mg]
32.0 mg
7.6 %
Phosphorus   [P]
258.0 mg
20.6 %
Potassium   [K]
383.0 mg
8.1 %
Selenium    [Se]
13.5 mcg
24.5 %
Sodium   [Na]
455.0 mg
19.8 %
Zinc   [Zn]
2.9 mg
26.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
9.8 gm
3.6 %
Fiber
0.2 gm
0.7 %
Sugars
0.6 gm
 
Net Carbs
9.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.3 gm
8.0 %
Saturated Fatty Acids
1.6 gm
8.0 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
1.4 gm