LAMB, VARIETY MEATS AND BY-PRODUCTS, BRAIN, COOKED, BRAISED USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, brain, cooked, braised contains 145 calories per 100 g serving. This serving includes 12.6 g of protein, 10.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, brain, cooked, braised includes 0.0 mcg vitamin A, 12.0 mg vitamin C, 14.0 mg of magnesium, 1.7 mg of iron, and 12.0 mg of calcium. Lamb, variety meats and by-products, brain, cooked, braised is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
2043.0 gm
681.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
9.2 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
2.5 mg
15.4 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.8 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
9.3 mcg
385.4 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
337.0 mg
27.0 %
Potassium [K]
205.0 mg
4.4 %
Selenium [Se]
12.0 mcg
21.8 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
13.0 %
Monounsaturated Fatty Acids
1.8 gm
Polyunsaturated Fatty Acids
1.0 gm