VEAL, VARIETY MEATS AND BY-PRODUCTS, BRAIN, COOKED, BRAISED USDA NUTRITIONAL DATA
Veal, variety meats and by-products, brain, cooked, braised contains 136 calories per 100 g serving. This serving includes 11.5 g of protein, 9.6 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, variety meats and by-products, brain, cooked, braised includes 0.0 mcg vitamin A, 13.0 mg vitamin C, 16.0 mg of magnesium, 1.7 mg of iron, and 16.0 mg of calcium. Veal, variety meats and by-products, brain, cooked, braised is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
3100.0 gm
1033.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
2.4 mg
15.2 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
9.7 mcg
402.1 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
385.0 mg
30.8 %
Potassium [K]
214.0 mg
4.6 %
Selenium [Se]
11.0 mcg
20.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
10.9 %
Monounsaturated Fatty Acids
1.7 gm
Polyunsaturated Fatty Acids
1.5 gm