LAMB, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, COOKED, BRAISED USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, kidneys, cooked, braised contains 137 calories per 100 g serving. This serving includes 23.7 g of protein, 3.6 g of fat, and 1.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.0 g. A 100 g serving of Lamb, variety meats and by-products, kidneys, cooked, braised includes 137.0 mcg vitamin A, 12.0 mg vitamin C, 20.0 mg of magnesium, 12.4 mg of iron, and 18.0 mg of calcium. Lamb, variety meats and by-products, kidneys, cooked, braised is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.0 gm
0.4 %
Cholesterol
565.0 gm
188.3 %
Vitamins
Vitamin A, RAE
137.0 mcg
15.2 %
Thiamin [Vitamin B1]
0.4 mg
29.2 %
Riboflavin [Vitamin B2]
2.1 mg
159.2 %
Niacin [Vitamin B3]
6.0 mg
37.4 %
Pantothenic Acid [Vitamin B5]
2.0 mg
40.8 %
Folate [Vitamin B9]
81.0 mcg
20.3 %
Vitamin B12
78.9 mcg
3287.5 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
290.0 mg
23.2 %
Potassium [K]
178.0 mg
3.8 %
Selenium [Se]
218.8 mcg
397.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.7 gm