VEAL, VARIETY MEATS AND BY-PRODUCTS, KIDNEYS, RAW USDA NUTRITIONAL DATA
Veal, variety meats and by-products, kidneys, raw contains 99 calories per 100 g serving. This serving includes 15.8 g of protein, 3.1 g of fat, and 0.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.9 g. A 100 g serving of Veal, variety meats and by-products, kidneys, raw includes 92.0 mcg vitamin A, 5.0 mg vitamin C, 16.0 mg of magnesium, 3.4 mg of iron, and 11.0 mg of calcium. Veal, variety meats and by-products, kidneys, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.9 gm
0.3 %
Cholesterol
364.0 gm
121.3 %
Vitamins
Vitamin A, RAE
92.0 mcg
10.2 %
Thiamin [Vitamin B1]
0.3 mg
26.7 %
Riboflavin [Vitamin B2]
1.9 mg
146.2 %
Niacin [Vitamin B3]
7.0 mg
43.7 %
Pantothenic Acid [Vitamin B5]
3.3 mg
66.0 %
Folate [Vitamin B9]
21.0 mcg
5.3 %
Vitamin B12
28.2 mcg
1175.0 %
Minerals
Magnesium [Mg]
16.0 mg
3.8 %
Phosphorus [P]
241.0 mg
19.3 %
Potassium [K]
272.0 mg
5.8 %
Selenium [Se]
80.0 mcg
145.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
4.8 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
0.6 gm