VEAL, VARIETY MEATS AND BY-PRODUCTS, LIVER, COOKED, PAN-FRIED USDA NUTRITIONAL DATA
Veal, variety meats and by-products, liver, cooked, pan-fried contains 193 calories per 100 g serving. This serving includes 27.4 g of protein, 6.5 g of fat, and 4.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.5 g. A 100 g serving of Veal, variety meats and by-products, liver, cooked, pan-fried includes 20074.0 mcg vitamin A, 0.7 mg vitamin C, 23.0 mg of magnesium, 6.0 mg of iron, and 7.0 mg of calcium. Veal, variety meats and by-products, liver, cooked, pan-fried is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
4.5 gm
1.6 %
Cholesterol
485.0 gm
161.7 %
Vitamins
Vitamin A, RAE
20074.0 mcg
2230.4 %
Thiamin [Vitamin B1]
0.2 mg
14.8 %
Riboflavin [Vitamin B2]
3.1 mg
235.4 %
Niacin [Vitamin B3]
14.4 mg
89.7 %
Pantothenic Acid [Vitamin B5]
7.1 mg
141.5 %
Folate [Vitamin B9]
350.0 mcg
87.5 %
Vitamin B12
72.5 mcg
3020.8 %
Minerals
Copper [Cu]
15.1 mcg
1672.2 %
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
483.0 mg
38.6 %
Potassium [K]
353.0 mg
7.5 %
Selenium [Se]
24.9 mcg
45.3 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
1.2 gm
Polyunsaturated Fatty Acids
1.2 gm